How Do I Know If I Suffer From Anxiety?

  1. Excessive anxiety and worry about several events or activities
  2. Trouble controlling these feelings
  3. Feeling restless, edgy and/or keyed up
  4. Tiring easily
  5. Trouble concentrating
  6. Irritability
  7. Increased muscle tension
  8. Trouble sleeping (initial insomnia or restless, unsatisfying sleep)
  9. The symptoms cause severe distress or impair a person’s ability to function at work, socially or in some other way

Anxiety is Not the Same for Everyone

Symptoms of anxiety vary from person to person, and you don’t need to have all the above symptoms in order to have anxiety.

Did you know that the symptoms of generalized anxiety and depression can overlap? Or that a person can experience both conditions at the same time?