Depression

There is Relief | How Can Sanya Help Me?

Depression is a psychological condition that changes and affects how you think, feel, and behave. It affects your overall sense of physical and mental well–being. It is normal to l feel sad at times. Perhaps you may feel tired from working hard or are discouraged when faced with serious problems. These feelings usually pass within a few weeks, once we adjust to the stress. If these feelings linger, intensify and begin to interfere with work, school or family responsibilities, you may be suffering from depression.

There is Relief

Depression can affect anyone. Once identified, most people diagnosed with depression are successfully treated. Recognizing depression is the first step in treating it. Then the person can make significant improvements in their mood and ways of thinking which lead to positive life adjustments.

How can Sanya help me with my depression?

Sanya’s psychological treatment of depression assists the depressed individual in several ways.

  1. Supportive counseling helps ease the pain of depression and addresses the feelings of hopelessness that accompany depression.
  2. Cognitive therapy changes the pessimistic ideas, unrealistic expectations and overly critical self–evaluations that create depression and sustain it. Cognitive therapy helps the depressed person recognize which life problems are critical and which are minor. It also helps him or her to develop positive life goals and a more positive self–assessment.
  3. Problem solving therapy changes the areas of the person’s life that are creating significant stress and contributing to the depression. This may require behavioral therapy to develop better coping skills, or interpersonal therapy, to assist in solving relationship problems.